In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of:stretching, both dynamic and passivefoam rolling band activations loading end range training Please like and make sure you subscribe to the show if you are enjoying the content. Hosted on Acast. See acast.com/privacy for more information.

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