Self Guided Grounding

Por: daniel jacob self
humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world.

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17 episodios disponibles

Latest episodes of the podcast Self Guided Grounding

Anger & Intensity Somatic Exercise: 7 min (no bgrnd) 02/08/2024
Anger & Intensity Somatic Exercise: 7 min 02/08/2024
7 minute Breathing & Movement Exploration (no bkgrd) 30/06/2024
7 minute Breathing & Movement Exploration 30/06/2024
5 minute Outward Sensory: Visual 05/05/2024
5 minute Outward Sensory: Visual (no bkgrd) 05/05/2024
10 minute Inner Consent (no bkgrd) 03/05/2024
10 minute Inner Consent 03/05/2024
3 minute Facial Tension Release (no bkgrd) 02/05/2024
3 minute Facial Tension Release 02/05/2024
5 minute Breathing Exploration 30/04/2024
5 minute Breathing Exploration (no bkgrd) 30/04/2024
1 minute Heightening Awareness 29/04/2024
3 minute Sensory // Tension Check-in 28/04/2024
3 minute Sensory // Tension Check-in (no bkgrd) 28/04/2024
8 minute Inner Check-in 28/04/2024
8 minute Inner Check-in (no bkgrd) 28/04/2024
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