ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 minute Breathing Exploration"
Episode Synopsis
A 5 minute Guided Grounding, including the following invitations:Noticing Your Breathing, Listening Before Changing, Tracking, Inviting More Nourishing Breathing, Experimenting, Reminder of the Power of the Simple Things, Invitation to Stay In Touch With Your BreathingJoin the humanBeing Community Circle at danieljacobself.com
More episodes of the podcast Self Guided Grounding
Anger & Intensity Somatic Exercise: 7 min
02/08/2024
7 minute Breathing & Movement Exploration
30/06/2024
5 minute Outward Sensory: Visual
05/05/2024
5 minute Outward Sensory: Visual (no bkgrd)
05/05/2024
10 minute Inner Consent (no bkgrd)
03/05/2024
10 minute Inner Consent
03/05/2024
3 minute Facial Tension Release (no bkgrd)
02/05/2024
3 minute Facial Tension Release
02/05/2024
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