3 minute Sensory // Tension Check-in

28/04/2024 2 min

Listen "3 minute Sensory // Tension Check-in"

Episode Synopsis

A 3 minute Guided Grounding, including the following invitations:Inner Awareness Check-in, Sensory Awareness, Breathing, Tension & Restriction Check, Honoring of Tension/Restriction's Purpose, Invitation to Release.Join the humanBeing Community Circle at danieljacobself.com