8 minute Inner Check-in

28/04/2024 7 min

Listen "8 minute Inner Check-in"

Episode Synopsis

An 8 minute Guided Grounding, including the following invitations:Going inward, Breathing, Self-contact, Movement, The Nature of Silence, Inner Inquiry: How's it going in here? Returning attention outward.Join the humanBeing Community Circle at danieljacobself.com