ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 minute Outward Sensory: Visual (no bkgrd)"
Episode Synopsis
A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening AwarenessCompare & ContrastNoting the Experience. Join the humanBeing Community Circle at danieljacobself.com
More episodes of the podcast Self Guided Grounding
Anger & Intensity Somatic Exercise: 7 min
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7 minute Breathing & Movement Exploration
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5 minute Outward Sensory: Visual
05/05/2024
10 minute Inner Consent (no bkgrd)
03/05/2024
10 minute Inner Consent
03/05/2024
3 minute Facial Tension Release (no bkgrd)
02/05/2024
3 minute Facial Tension Release
02/05/2024
5 minute Breathing Exploration
30/04/2024
In God we trust