ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 minute Inner Consent (no bkgrd)"
Episode Synopsis
A 10 minute Guided Grounding, with no background music, including the following invitations:Explanation of Choicefulness Invitation to Listen and Honor Self Agency ThroughoutEyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual StimuliSelf Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus FarMovement ⇔ Stillness Scaling of Movement ⇔ Scaling of StillnessChanging of ChoiceInvitation to Notice Small Choices and Agency in Daily Life Join the humanBeing Community Circle at danieljacobself.com
More episodes of the podcast Self Guided Grounding
Anger & Intensity Somatic Exercise: 7 min
02/08/2024
7 minute Breathing & Movement Exploration
30/06/2024
5 minute Outward Sensory: Visual
05/05/2024
5 minute Outward Sensory: Visual (no bkgrd)
05/05/2024
10 minute Inner Consent
03/05/2024
3 minute Facial Tension Release (no bkgrd)
02/05/2024
3 minute Facial Tension Release
02/05/2024
5 minute Breathing Exploration
30/04/2024
In God we trust