Listen "3 minute Facial Tension Release (no bkgrd)"
Episode Synopsis
A 3 minute Guided Grounding, with no background music, including the following invitations:Invitation to Release Facial TensionContext for the Purpose of Facial TensionInvitation to Cascade the Release of Facial Tension Downward Thru BodyUtility of This ExerciseInvitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Community Circle at danieljacobself.com
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