8 minute Inner Check-in (no bkgrd)

28/04/2024 7 min

Listen "8 minute Inner Check-in (no bkgrd)"

Episode Synopsis

An 8 minute Guided Grounding, with no background music, including the following invitations:
Going inward, 
Breathing, 
Self-contact, 
Movement, 
The Nature of Silence, 
Inner Inquiry: How's it going in here? 
Returning attention outward.
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