Episode Synopsis "Defining Mental Health and Mental Illness with Dr Lucy Foulkes"

In today’s episode of Sassi Talks, Savahna and our guest, Dr Lucy Foulkes, speak about the challenge of defining mental health and mental illnesses, and discuss what steps to take when struggling with mental wellbeing. Dr Lucy Foulkes is a psychologist, speaker, and author of "Losing Our Minds: What Mental Health Really Is - And What It Isn’t", a book about the concept of mental illness and the difference between the human experiences of worry, sadness, stress and diagnosed disorders. Dr Lucy Foulkes:  Website: https://www.lucyfoulkes.com/ Instagram: https://www.instagram.com/drlucyfoulkes/ Twitter: https://twitter.com/lfoulkesy/ Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

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