Episode Synopsis "Physical Activity and Mental Health with Davide Nuzzo"

In today’s episode of Sassi Talks, Savahna and our guest, Davide Nuzzo, speak about the mental health benefits of physical activity, motivation, and achieving goals. Davide Nuzzo is a Coach, Personal Trainer, Sport Nutritionist, and Owner of State of Change Boutique Studio in East London, a place focused on nutrition, health and fitness for everyone, at any level. Davide Nuzzo and State of Change: Website: https://www.stateofchange.co.uk/ Instagram: https://www.instagram.com/stateofchan... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

Listen "Physical Activity and Mental Health with Davide Nuzzo"

More episodes of the podcast Sassi Talks

• Connecting With Your Child Through Conscious Parenting with Dr Gauri Seth
• A Safe Lane - Mental Health Support Through Running with Jessica Robson
• Before You Give Up On ANYTHING, Try This
• Superfoods To Support Your Mental Health with Dr Sashni Moodliar
• Defining Mental Health and Mental Illness with Dr Lucy Foulkes
• Irrational Beliefs and Their Impact on Our Reality with Lisa Bortolotti
• The Transformative Power in Expressing Gratitude and Staying Grounded
• Physical Activity and Mental Health with Davide Nuzzo
• Healing The Past and Unlocking Your Potential with Sandra Berko
• Creating a Healthy Relationship with Technology with Dr. Romayne Gadelrab
• Living in The Present Moment and Reconnecting with Your Inner Self
• Reinvent Yourself by Listening to Your Inner Guide with Leon Herbert
• Overcoming Limiting Beliefs and Becoming Your True Self Andrew Parr
• The Importance of Communication and Social Connection with Rose McCabe
• Anti-Aging Secrets to Rewinding Your Body Clock with Jayney Goddard Part 2
• The Importance of Trusting Your Intuition
• Benefits of Natural and Complementary Medicine with Jayney Goddard
• How to Improve Your Romantic Relationship with Dr. Gary Lewandowski
• Understanding Burnout — Signs, Stages, and Prevention with Tania Diggory
• Welcome to Sassi Talks!
• Sassi Talks PROMO “Welcome on the Journey”