Episode Synopsis "Understanding Burnout — Signs, Stages, and Prevention with Tania Diggory"

In today’s episode of Sassi Talks, Savahna and our first guest, Tania Diggory, speak about burnout - what it is, how to spot the signs, how to prevent it, and how to open up about it in the workplace.  Tania Diggory is an entrepreneur, burnout prevention speaker, host of the Take Regular Breaks podcast and author of This is Calmer, an organization that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing.     Check out This is Calmer: Website: https://www.thisiscalmer.com/ YouTube: https://www.youtube.com/channel/UCm9V... Instagram: https://www.instagram.com/thisiscalmer/ The Reignite Project - 10-week Free Online Burnout Prevention Course: https://www.thisiscalmer.com/reignite Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

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