The Transformative Power in Expressing Gratitude and Staying Grounded

Sassi Talks
29/04/2022 13 min Temporada 1 Episodio 14

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Episode Synopsis

In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about why we should stop comparing ourselves to others, the importance of gratitude and staying positive, and the transformational benefits exercise and meditation has on our mental health.
This month's episodes:
Creating a Healthy Relationship with Technology: https://www.youtube.com/watch?v=NonzF...
Healing Journey and Unlocking Your Potential: https://www.youtube.com/watch?v=WzAsz...
Physical Activity and Mental Health: https://www.youtube.com/watch?v=1fokt...
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More episodes of the podcast Sassi Talks

Connecting With Your Child Through Conscious Parenting with Dr Gauri Seth 10/06/2022
A Safe Lane - Mental Health Support Through Running with Jessica Robson 03/06/2022
Before You Give Up On ANYTHING, Try This 27/05/2022
Superfoods To Support Your Mental Health with Dr Sashni Moodliar 20/05/2022
Defining Mental Health and Mental Illness with Dr Lucy Foulkes 13/05/2022
Irrational Beliefs and Their Impact on Our Reality with Lisa Bortolotti 06/05/2022
Physical Activity and Mental Health with Davide Nuzzo 22/04/2022
Healing The Past and Unlocking Your Potential with Sandra Berko 15/04/2022
Creating a Healthy Relationship with Technology with Dr. Romayne Gadelrab 08/04/2022
Living in The Present Moment and Reconnecting with Your Inner Self 01/04/2022
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