ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast S1
Ep 37 – Types of Muscle Contractions
22/07/2022
Ep 35 – How Important is Correct Form
15/06/2022
Ep 34 – Factors Influencing Outcomes
26/05/2022
Ep 33 – How We’re Moving Differently Now
14/03/2022
Ep 32 – Breaking Plateaus
24/02/2022
Ep 30 – Pain in the butt
20/01/2022
Ep 29 – National Exercise Guideline
05/01/2022
Ep 28 – Stretching
21/12/2021
Ep 27 – Machines vs Free Weights
07/12/2021
Ep 23 – My Core Isn’t Firing
30/06/2021
Ep 22 – Movements Vs Muscles
12/06/2021
Ep 21 – Deadlifts
26/05/2021
Ep 20 – Running Mythbusters
04/05/2021
Ep 19 – Strength Training
30/03/2021
Ep 17 – My Glutes Aren’t Firing
20/02/2021
Ep 16 – Posture
02/02/2021
Ep 15 – Josh Interview
12/01/2021
Ep 14 – Training With Pain
22/12/2020
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