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Listen "Ep 29 – National Exercise Guideline"
Episode Synopsis
The National Exercise Guidelines state that we need a whole heap of exercise per week… But what if that’s not possible? Is it even realistic? Can you over do it? Ollie and Bart break this one down and describe some of the benefits of meeting the guidelines as well as some of the barriers to […]
The post Ep 29 – National Exercise Guideline appeared first on Transcend Health.
The post Ep 29 – National Exercise Guideline appeared first on Transcend Health.
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