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Listen "Ep 28 – Stretching"
Episode Synopsis
In this episode, Luke and Ollie talk generally about stretching and mobility work. Is it helpful to do before and after exercise? If so what kind of stretches? How long should you stretch for and are there better ways to improve your flexibility? While this topic could be discussed at length (if you excuse the […]
The post Ep 28 – Stretching appeared first on Transcend Health.
The post Ep 28 – Stretching appeared first on Transcend Health.
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