ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 32 – Breaking Plateaus"
Episode Synopsis
Have you encountered a plateau with your injury rehab or sports training? Perhaps you’re just a weekend warrior but you haven’t been able to crack that 5km run yet. Bart and Ollie discuss methods of overcoming plateaus like this, as well as important considerations when evaluating a plateau. If you think we missed something, let […]
The post Ep 32 – Breaking Plateaus appeared first on Transcend Health.
The post Ep 32 – Breaking Plateaus appeared first on Transcend Health.
More episodes of the podcast S1
Ep 37 – Types of Muscle Contractions
22/07/2022
Ep 35 – How Important is Correct Form
15/06/2022
Ep 34 – Factors Influencing Outcomes
26/05/2022
Ep 33 – How We’re Moving Differently Now
14/03/2022
Ep 30 – Pain in the butt
20/01/2022
Ep 29 – National Exercise Guideline
05/01/2022
Ep 28 – Stretching
21/12/2021
Ep 27 – Machines vs Free Weights
07/12/2021
In God we trust