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Listen "Ep 37 – Types of Muscle Contractions"
Episode Synopsis
What’s the difference between an isometric exercise and a non-isometric exercise? Is it better to do concentric or eccentric exercises? Some of our listeners may have heard of this terminology as it relates to types of muscle contractions, but why might it be important to know the difference between the three and how to apply […]
The post Ep 37 – Types of Muscle Contractions appeared first on Transcend Health.
The post Ep 37 – Types of Muscle Contractions appeared first on Transcend Health.
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