Episode Synopsis "Hundred Hills Race review (spoiler - there were lots of hills) "

This weeks focus is on the Centurion Hundred Hills race which took place at the weekend and was the first race of the season for one of our hosts! We talk race prep, tapering, race strategy, pacing, fuelling and the usual mental mind games that go on around races.

Listen "Hundred Hills Race review (spoiler - there were lots of hills) "

More episodes of the podcast Running Gingerly Podcast

• What it takes to be a running ambassador with Milly Voice
• 100 miles around a track - with special guest Mark Innocenti
• Everything but running
• 2024 - a trail running year in review
• Winter miles and Christmas smiles
• Skyrunning World Championships
• Courmayeur to Champex Lac to Chamonix via the Medical Tent
• UTMB - An epic adventure around Europes highest mountain
• Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun
• Fancy a session?
• What we read about when we read about running
• Ultra Trail Snowdonia - The annual sweat test
• Coaching v Freestyling - do I need a coach?
• Irish Trail Champs & Post Race R&R
• The road to recovery - from learning to walk again to running ultras
• “Don’t go mad” - how to get through 100miles in the Chamonix Valley
• Hundred Hills Race review (spoiler - there were lots of hills)
• When it all goes wrong (and the big DNF)
• Running in the Snow - Trail des Chateaux
• The Paddy Buckley Round
• How not to do a Bob Graham Round (but still get it done)
• Centurion Week: The lads chat about 100 mile weeks and why Robbie Britton is off the Xmas card list
• 100miles: The lads chat about their first attempts at running the 100 mile distance
• Ginger Celebrities: The lads chat future special guests plus their favourite races and places to run
• Running Intros - An unstable mountain goat, a fashionista and a vomiter