Listen "Hundred Hills Race review (spoiler - there were lots of hills) "
Episode Synopsis
This weeks focus is on the Centurion Hundred Hills race which took place at the weekend and was the first race of the season for one of our hosts! We talk race prep, tapering, race strategy, pacing, fuelling and the usual mental mind games that go on around races.
More episodes of the podcast Running Gingerly Podcast
Its Taper Time - Over-trained v Over-rested
27/06/2025
How to get you running mojo back
16/06/2025
Living for the weekend - a tale of 2 races
27/03/2025
Everything but running
14/02/2025
2024 - a trail running year in review
19/12/2024