Episode Synopsis "Irish Trail Champs & Post Race R&R "

This week we chat about the recent Maurice Mullins race in the Wicklow mountains which co-host Kev ran in as part of the Irish Trail Championships and also chat about how we like to do our R&R post a big race

Listen "Irish Trail Champs & Post Race R&R "

More episodes of the podcast Running Gingerly Podcast

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• Everything but running
• 2024 - a trail running year in review
• Winter miles and Christmas smiles
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• Courmayeur to Champex Lac to Chamonix via the Medical Tent
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• Fancy a session?
• What we read about when we read about running
• Ultra Trail Snowdonia - The annual sweat test
• Coaching v Freestyling - do I need a coach?
• Irish Trail Champs & Post Race R&R
• The road to recovery - from learning to walk again to running ultras
• “Don’t go mad” - how to get through 100miles in the Chamonix Valley
• Hundred Hills Race review (spoiler - there were lots of hills)
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• Running in the Snow - Trail des Chateaux
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• Centurion Week: The lads chat about 100 mile weeks and why Robbie Britton is off the Xmas card list
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• Running Intros - An unstable mountain goat, a fashionista and a vomiter