ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Its Taper Time - Over-trained v Over-rested "
Episode Synopsis
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!
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