Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

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153. These 2 Words Are Magic When You're Overwhelmed 15/12/2020
152. What is Polyvagal Theory... and Why Should Moms Care? 08/12/2020
151. Struggling with New Mom Anxiety? PPA is the New PPD 01/12/2020
150. It's Official: Stress Made You Eat That Chocolate Cake 24/11/2020
149. Calling Bullsh** on "I Don't Have Time" 17/11/2020
148. Happy Hormones: The Hidden Secret of Self-Care 10/11/2020
147. Self-Care Isn't Radical 03/11/2020
146. Yes, Showering IS Self-Care 27/10/2020
145. Ritual Care Practice: Permission to Be Here Now 29/09/2020
144. The Best Thing You Can Do For Your Mom Brain 22/09/2020
143. Wine Mom Culture - Is it Self-Care or Unhealthy Addication 18/09/2020
142. How to turn mom guilt into mom gold 21/07/2020
141. Saying Yes to Yourself by Saying No 14/07/2020
140. How to Explain Self-Care to your Partner 07/07/2020
139. Independent Play Essentials for More "Me Time" 30/06/2020
138. Independent Play is a Me Care Power Move 26/06/2020
137. Should I Quit Quarantine or Just "Enjoy Every Moment?" 19/06/2020
136. The Great White Wellness Gap (and Where We Go From Here) 06/06/2020
135. Creating Shimmers in Chaos 15/05/2020
134. Recreating the Rituals of Motherhood 08/05/2020
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