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Listen "145. Ritual Care Practice: Permission to Be Here Now"
Episode Synopsis
Sometimes, we don't want to learn anything new. Sometimes, we just need a breath - and a break - for our heads and our hearts. Today, I invite you to take that small pause with me, and we'll practice together.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
START FOR FREE with a free, virtual care kit at ritualcare.com/free .
JOIN the online mom care community for free at ritualcare.com/community .
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
START FOR FREE with a free, virtual care kit at ritualcare.com/free .
JOIN the online mom care community for free at ritualcare.com/community .
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
In God we trust