It's hard enough to find time to take care of yourself each day - but when you feel like you have to justify it to your partner, it gets tricky. And if you feel uncomfortable around the cost of your care, the conversation can get even stickier. Today we'll talk about ways to have the self-care talk with your special someone - for more support and less skepticism.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

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Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

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