We all know we need good boundaries... but we're not so good at setting them by saying "no." It's the word that strikes fear in the heart of many mothers because we, in fact, feel the cultural responsibility to take care of everyone - and do everything anyone asks. NO MORE (see what I did there?). Today we chat 5 ways to say "no" to help you create care boundaries that work - and say "yes" to yourself.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

START FOR FREE with a free, virtual care kit at ritualcare.com/free.

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FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

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