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Listen "147. Self-Care Isn't Radical"
Episode Synopsis
If you've seen articles, books and blogs that talk about "radical self-care," you aren't alone. While taking care can feel extreme at first, today we talk about the goal of helping your care become a well-integrated, essential practice - as normal as brushing your teeth every day.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Find your Self-Care Style with our quiz at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Find your Self-Care Style with our quiz at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
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