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Listen "135. Creating Shimmers in Chaos"
Episode Synopsis
How can we find light, goodness, and joy in the middle of chaos? Step by step, moment by moment, shimmer by shimmer. Today we'll talk about the concept of shimmers, who inspired it, and how it can help you feel better on the bad days. To learn more about the Polyvagal basis for this, I love Deb Dana's excellent book, "Polyvagal Theory in Therapy."
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mom coach, Kelly Newsome Georges. We'll care rituals as essential life skills for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.
CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mom coach, Kelly Newsome Georges. We'll care rituals as essential life skills for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.
CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
In God we trust