Episode Synopsis "S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2"

This is a continued discussion with special guests Dr Colin Robertson and Mel Spooner from the CAWS team... "CAWS creates content, courses and curriculums specific to the current needs of fitness professionals," and their philosophy is "to take the core principles from elite sport, science and medicine, and apply them to the education needs of commercial fitness." In this episode, we shift focus slightly to how the fitness industry needs to be more accommodating to helping people get healthier, the impact of lockdown on the average person's lifestyle habits and the big difference between health and fitness! As a club, we are very proud to be undertaking the courses provided by CAWS and we already have fully certified Rebuild™ Coaches to offer support and coaching to anyone suffering with Long Covid! The other courses we are undertaking are Rebound™ and Fortitude™, which are courses for programming clients out of lockdown and a guide to mastering behaviour change with vulnerable groups. We are so grateful for your time and really hope you enjoy this episode and the last! The RetroFit Team x https://www.trainwithcaws.com/ Colin's LinkedIn - https://www.linkedin.com/in/colin-robertson-83183b170/ Mel's LinkedIn - https://www.linkedin.com/in/mel-spooner-9069bb16/

Listen "S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2"

More episodes of the podcast RetroFit London - The Podcast

• S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
• S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
• S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
• S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
• S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
• S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
• S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)
• S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3
• S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3
• S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3
• S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade