S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)

RetroFit London - The Podcast
09/03/2021 20 min Temporada 1 Episodio 11

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Episode Synopsis

Welcome back to the RetroFit London Podcast! This part 3 of the 3 part series and today on the show, we are talking about the weight loss, the psychology behind it and what we should be aiming for, with Trainers Stuart and Alex!
We hope you enjoy this final part and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com

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S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3) 07/03/2021
S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3) 06/03/2021
S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2 22/02/2021
S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2 21/02/2021
S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2) 19/02/2021
S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2) 18/02/2021
S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3 12/02/2021
S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3 11/02/2021
S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3 09/02/2021
S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade 30/01/2021
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