Episode Synopsis "S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade"

Welcome to Season 1 of the RetroFit London Podcast. In this episode, trainers Stuart and Yash talk about the importance of mindset in relation to physical fitness, how to keep fit and motivated during this time, keeping it simple with everything you do and the importance of gyms in everyday life! We really hope you'll enjoy this episode and keeping coming back for more! The RetroFit Team x www.retrofitlondon.com @retrofitlondon

Listen "S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade"

More episodes of the podcast RetroFit London - The Podcast

• S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
• S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
• S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
• S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
• S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
• S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
• S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)
• S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3
• S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3
• S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3
• S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade