Episode Synopsis "S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)"

Welcome back to The RetroFit London Podcast! This week, we are focusing on Women in Fitness, stigmas around lifting, female personal trainers and we talk about empowering more women to exercise and get fit...  This episode is with Ella Spurgeon (a fitness instructor and member of the Front of House team) As always, we are ever so grateful for you tuning in, and can't wait to welcome you to our club! The RetroFit Team x www.retrofitlondon.com @retrofitlondon

Listen "S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)"

More episodes of the podcast RetroFit London - The Podcast

• S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
• S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
• S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
• S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
• S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
• S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
• S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)
• S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3
• S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3
• S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3
• S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade