Episode Synopsis "S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3"

Welcome back to the RetroFit London Podcast! Today on the show, personal trainers Alex De Lyon PhD (he's very intelligent) and Yash Bhatia are discussing the role of personal trainers, virtual personal trainers and gyms in our everyday lives! This is an introduction to the Mini Series, which will have two more episodes coming out in the following days, going into more detail and all that good stuff! www.retrofitlondon.com @retrofitlondon

Listen "S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3"

More episodes of the podcast RetroFit London - The Podcast

• S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
• S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
• S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
• S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
• S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
• S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
• S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)
• S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3
• S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3
• S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3
• S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade