Episode Synopsis "S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)"

Welcome back to the RetroFit London Podcast! This is the 2nd part of the 3 part series and today on the show, we are talking about mind health, psychology and how it all relates to fitness with Trainers Stuart and Alex... Stuart Wade is a certified hypnotherapist so took the lead on this episode sharing his wisdom and knowledge! We hope you enjoy and be sure to check out our Instagram page for future giveaways, content and all things RetroFit! The RetroFit Team x @retrofitlondon www.retrofitlondon.com

Listen "S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)"

More episodes of the podcast RetroFit London - The Podcast

• S1/E11 (3 Part Series with Trainers Stuart and Alex) - Weight Loss (3/3)
• S1/E10 (3 Part Series with Trainers Stuart and Alex) - The mind health and psychology relating to fitness (2/3)
• S1/E9 (3 Part Series with Trainers Stuart and Alex) - The importance of health! (1/3)
• S1/E8 (The importance of a good health baseline and the attitude of the fitness industry with Dr Colin Robertson and Mel Spooner, CAWS) 2/2
• S1/E7 (Long Covid and the recovery process with Dr Colin Robertson and Mel Spooner, CAWS) 1/2
• S1/E6 (Women in Fitness and Sport)/ with Anna Parker (2/2)
• S1/E5 (Women in Fitness and Sport)/ with Ella Spurgeon (1/2)
• S1/E4 (a 3 part mini series with Alex De Lyon PhD on the role of the Virtual Personal Trainer) 3/3
• S1/E3 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 2/3
• S1/E2 (a 3 part mini series with Alex De Lyon PhD on the role of Personal Training, Gyms and Health in Everyday Life) 1/3
• S1/E1 The RetroFit London Podcast (Health and Fitness during turbulent times and how to get back into it!) / with Stuart Wade