Resilience Real-Time with Peta Sigley

Por: Peta Sigley
One theme of resilience explained in each fortnightly episode with practical, evidence-based strategies to sustain and accelerate human performance through improving resilience. Peta Sigley (CKO at Springfox) gets to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. She is a leader in this space with over a decade of experience working globally with organisations and their people.
37 episodios disponibles

Latest episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 33. Exploring what makes us happy (Part 1) 21/10/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 30: Taming the Mental Chit-Chat to Find Calm 26/08/2021
Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
Episode 27: How to cope with fear and uncertainty during the pandemic 15/07/2021
Episode 26: The Many Health Benefits of Coffee 01/07/2021
Episode 25: Under the surface of stress and performance. First broadcast in 2020 18/06/2021
Episode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional Spirals 03/06/2021
Episode 23: Exploring Emotional Labour 20/05/2021
Episode 22: Overcoming Imposter Syndrome 06/05/2021
Episode 21: Productivity in the Workplace 22/04/2021
Episode 20: Mental Health Stigma Explained 08/04/2021
Episode 19: Adapting to Change 25/03/2021
Episode 18: Headline Stress Disorder 11/03/2021
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