Episode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional Spirals

Resilience Real-Time with Peta Sigley
03/06/2021 15 min Temporada 1 Episodio 24

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Episode Synopsis

This week on Resilience Real-Time, Peta Sigley talks about how changes to our traditional office constructs have blurred the lines between work and home—referred to as Spillover and Crossover. While this phenomenon certainly includes downward emotional spirals due to stress and anxiety, Peta also discusses the upward emotional spirals that can occur and how staff and leaders can leverage these moments to enrich those around them.

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Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
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