Episode 29: Tips for using mindfulness to cope with anxiety during COVID

Resilience Real-Time with Peta Sigley
12/08/2021 15 min Temporada 2 Episodio 29

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Episode Synopsis

In this episode, Peta explores how mindfulness techniques can help ground us in the present, enabling acceptance of what is happening in our body, emotions and thoughts, rather than being whisked away to the future by unhelpful ‘what if’ scenarios.

More episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 33. Exploring what makes us happy (Part 1) 21/10/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 30: Taming the Mental Chit-Chat to Find Calm 26/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
Episode 27: How to cope with fear and uncertainty during the pandemic 15/07/2021
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