Episode 30: Taming the Mental Chit-Chat to Find Calm

Resilience Real-Time with Peta Sigley
26/08/2021 13 min Temporada 2 Episodio 30

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Episode Synopsis

As we continue to experience these uncertain times, Peta provides us with three strategies to help tame the mental chit-chat that comes with worrying about the future—Zoom Out, Talk Out and Step Out—concepts supported by the work of Ethan Kross to help people reach higher levels of happiness in the present moment.

More episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 33. Exploring what makes us happy (Part 1) 21/10/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
Episode 27: How to cope with fear and uncertainty during the pandemic 15/07/2021
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