Join Amanda Purnell, Director at Springfox, in this enlightening episode of Resilience Real-Time as she delves into the complexities of perfectionism. Discover the roots of this relentless trait, its impact on our wellbeing, and practical strategies to cultivate a healthier mindset. Learn how to redefine success, practice self-compassion, and embrace imperfection in both personal and professional spheres. This episode is a must-listen for anyone looking to break free from the cycle of self-criticism and foster more resilience, personal growth, and a more fulfilling life.
Are you interested in taking your resilience to the next level? 
Discover Springfox's dedicated programs designed to empower you with the tools and strategies needed for lasting resilience. Visit our website for more information and to get started on your journey to a stronger, more resilient you.
We'd love to hear about your own experiences with perfectionism. How are you working towards embracing imperfection in your life or career? Share your thoughts and strategies in the comments section below or on our social media channels. Your insights could inspire others on their journey towards self-acceptance.
Further resources:

Brene Brown's The Gifts of Imperfection 

Oliver Burkeman’s Four Thousand Weeks

Kristin Neff’s Self-compassion: the proven power of being kind to yourself

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