Episode 32: Dysfunctional Coping: How to cope with stress

Resilience Real-Time with Peta Sigley
23/09/2021 13 min Temporada 2 Episodio 32

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Episode Synopsis

People often engage in avoidance behaviours like drinking, drugs, TV, gaming, overeating, porn, gambling and social media to cope with daily stresses, fear, and worry—also known as ‘dysfunctional coping’. It’s no secret these mood-numbing activities only end up making things worse. In this episode, Peta discusses the value of adopting a daily practice of chunking your day with anchor points, to manage uncertainty and avoid types of coping strategies that only undermine our health and well-being.

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