Episode 18: Headline Stress Disorder

Resilience Real-Time with Peta Sigley
11/03/2021 16 min Temporada 1 Episodio 18

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Episode Synopsis

While it is normal to want to stay informed about the covid-19 pandemic through endless news channels and radio stations, it is important to recognise that this behaviour can quickly become obsessive and dysfunctional. In this episode, Peta Sigley explores the impact that Headline Stress Disorder is having on millions of people and offers strategies on how to cope.

More episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 33. Exploring what makes us happy (Part 1) 21/10/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 30: Taming the Mental Chit-Chat to Find Calm 26/08/2021
Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
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