Episode 25: Under the surface of stress and performance. First broadcast in 2020

Resilience Real-Time with Peta Sigley
18/06/2021 15 min Temporada 1 Episodio 25

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Episode Synopsis

Peta and Simon are taking a couple of weeks off and so we wanted to share with you one of the highest rated episodes in the last 12 months.  For those who want to read / listen to Peta's interview for Body and Soul on Mental Bandwidth you can do so by using the link via the Springfox LinkedIn page

More episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 33. Exploring what makes us happy (Part 1) 21/10/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 30: Taming the Mental Chit-Chat to Find Calm 26/08/2021
Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
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