Episode 33. Exploring what makes us happy (Part 1)

Resilience Real-Time with Peta Sigley
21/10/2021 10 min Temporada 2 Episodio 33

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Episode Synopsis

Over the next two episodes, Peta talks about what it means to cultivate happiness. What makes you get out of bed every day? What do you want to put your whole self into? Exploring what gives you meaning takes time, it’s not a set and forget exercise. But given October is Mental Health Month, the timing is right to start ‘putting in’ and seize hold of your ikigai.

More episodes of the podcast Resilience Real-Time with Peta Sigley

Episode 37: Leading with Resilience: A Guide For New Leaders 31/07/2024
Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World 19/02/2024
Episode 35: Signs of post traumatic growth 29/11/2021
Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
Episode 31: Coping with grief and loss during a pandemic 09/09/2021
Episode 30: Taming the Mental Chit-Chat to Find Calm 26/08/2021
Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19 29/07/2021
Episode 27: How to cope with fear and uncertainty during the pandemic 15/07/2021
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