ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Box breathing [EP 7.1]"
Episode Synopsis
Guided box breathing
4-4-4-4
For 10 cycles ( four is enough for most people)
This podcast is only guided box breathing
I have also made
Power breathing for increased energy.
And deep clam breathing for rest.
4-4-4-4
For 10 cycles ( four is enough for most people)
This podcast is only guided box breathing
I have also made
Power breathing for increased energy.
And deep clam breathing for rest.
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