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Listen "10 things you MUST do to lose fat [ep6]"
Episode Synopsis
10 things you MUST do in order to lose fat.
1 Create a true calorie deficit
2 Track your weight, waist, hips and body fat %
3 Take a diet break before you feel you need to.
4 Find your maintenance calories
5Eat enough protein & Eat enough veggies
6 Keep your hunger, energy and cravings in check.
7 Get enough sleep.
8 workout and work in.
9 trade your expectations for appreciations.
10 have a system in place will power is not enough.
Anguspt.com
1 Create a true calorie deficit
2 Track your weight, waist, hips and body fat %
3 Take a diet break before you feel you need to.
4 Find your maintenance calories
5Eat enough protein & Eat enough veggies
6 Keep your hunger, energy and cravings in check.
7 Get enough sleep.
8 workout and work in.
9 trade your expectations for appreciations.
10 have a system in place will power is not enough.
Anguspt.com
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