Episode Synopsis "10 things you MUST do to lose fat [ep6]"

10 things you MUST do in order to lose fat. 1 Create a true calorie deficit 2 Track your weight, waist, hips and body fat % 3 Take a diet break before you feel you need to. 4 Find your maintenance calories 5Eat enough protein & Eat enough veggies 6 Keep your hunger, energy and cravings in check. 7 Get enough sleep. 8 workout and work in. 9 trade your expectations for appreciations. 10 have a system in place will power is not enough. Anguspt.com

Listen "10 things you MUST do to lose fat [ep6]"

More episodes of the podcast Reshaperadio

• The grumpy kung fu master
• Guided 4-7-8 breathing deep calm
• Body Fat set point and how to reset it.
• Simple fat loss plan
• Cortisol steal mini episode ep15
• The Law of adaptation
• Re-shape battle plan (lose fat gain muscle)
• Episode 12 To the line! Mentality
• 11 unconventional ways to lose fat
• Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje
• Deep clam breathing technique
• Episode 9 body fat Re-set point
• Metabolism episode 8
• Guided power breathing [EP 7.3]
• Guided breathing for deep calm [EP 7.2]
• Guided Box breathing [EP 7.1]
• Episode 7 Breathe
• 10 things you MUST do to lose fat [ep6]
• Episode 5 body type training
• Episode 4 social deficiencies
• episode 3 four Tendencies
• Episode 2
• Episode 1