Episode Synopsis "Episode 1"

Quick intro and the two things you are not doing for your health and fitness

Listen "Episode 1"

More episodes of the podcast Reshaperadio

• The grumpy kung fu master
• Guided 4-7-8 breathing deep calm
• Body Fat set point and how to reset it.
• Simple fat loss plan
• Cortisol steal mini episode ep15
• The Law of adaptation
• Re-shape battle plan (lose fat gain muscle)
• Episode 12 To the line! Mentality
• 11 unconventional ways to lose fat
• Ep 10 quick book review the 4 pillar plan Dr Rangn Chatterje
• Deep clam breathing technique
• Episode 9 body fat Re-set point
• Metabolism episode 8
• Guided power breathing [EP 7.3]
• Guided breathing for deep calm [EP 7.2]
• Guided Box breathing [EP 7.1]
• Episode 7 Breathe
• 10 things you MUST do to lose fat [ep6]
• Episode 5 body type training
• Episode 4 social deficiencies
• episode 3 four Tendencies
• Episode 2
• Episode 1