Latest episodes of the podcast Reshaperadio
The grumpy kung fu master
03/02/2024
Guided 4-7-8 breathing deep calm
25/03/2020
Body Fat set point and how to reset it.
14/04/2019
Simple fat loss plan
20/12/2018
Cortisol steal mini episode ep15
14/08/2018
The Law of adaptation
08/08/2018
Re-shape battle plan (lose fat gain muscle)
07/08/2018
Episode 12 To the line! Mentality
31/07/2018
11 unconventional ways to lose fat
05/07/2018
Deep clam breathing technique
05/05/2018
Episode 9 body fat Re-set point
26/04/2018
Metabolism episode 8
19/04/2018
Guided power breathing [EP 7.3]
27/03/2018
Guided breathing for deep calm [EP 7.2]
27/03/2018
Guided Box breathing [EP 7.1]
27/03/2018
Episode 7 Breathe
24/03/2018
10 things you MUST do to lose fat [ep6]
17/03/2018
Episode 5 body type training
15/03/2018
Episode 4 social deficiencies
15/03/2018
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