Episode Synopsis "Sleep – the ultimate relaxation"

It’s time to relax, with the fourth in our exclusive podcast series. Celynn is talking about the ultimate in relaxation, and something that evades many of us: getting a great night’s sleep. Celynn isn’t just discussing getting eight hours of shut-eye – you’ll also get some great tips on getting the best possible quality sleep too.

Listen "Sleep – the ultimate relaxation"

More episodes of the podcast Rejuvenate, Focus & Relax

• The rise of the power nap
• Sleep – the ultimate relaxation
• Take a deep breath and focus
• Move yourself to energise yourself – use motion to shift emotion
• Snacking for rejuvenation
• Coming Soon - Rejuvenate, Focus and Relax podcasts