Episode Synopsis "Move yourself to energise yourself – use motion to shift emotion"

The second episode in our exclusive podcast series continues the theme of rejuvenation – but this time, the focus is on movement and how important it is for gaining energy. Celynn gives some great ideas on how to increase energy and activity levels, whether you have access to a gym or not.

Listen "Move yourself to energise yourself – use motion to shift emotion"

More episodes of the podcast Rejuvenate, Focus & Relax

• The rise of the power nap
• Sleep – the ultimate relaxation
• Take a deep breath and focus
• Move yourself to energise yourself – use motion to shift emotion
• Snacking for rejuvenation
• Coming Soon - Rejuvenate, Focus and Relax podcasts