ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Move yourself to energise yourself – use motion to shift emotion"
Episode Synopsis
The second episode in our exclusive podcast series continues the theme of rejuvenation – but this time, the focus is on movement and how important it is for gaining energy. Celynn gives some great ideas on how to increase energy and activity levels, whether you have access to a gym or not.
More episodes of the podcast Rejuvenate, Focus & Relax
The rise of the power nap
26/03/2018
Sleep – the ultimate relaxation
16/03/2018
Take a deep breath and focus
12/03/2018
Snacking for rejuvenation
20/02/2018
In God we trust