Episode Synopsis "The rise of the power nap"

The fifth and final podcast in our exclusive series sticks with all things sleep and relaxation, and looks into the new phenomenon of napping. Learn the best techniques for grabbing a few minutes of precious relaxation throughout the day, to achieve the perfect power nap.

Listen "The rise of the power nap"

More episodes of the podcast Rejuvenate, Focus & Relax

• The rise of the power nap
• Sleep – the ultimate relaxation
• Take a deep breath and focus
• Move yourself to energise yourself – use motion to shift emotion
• Snacking for rejuvenation
• Coming Soon - Rejuvenate, Focus and Relax podcasts